Do I need to know what kind of help I need?
No. You can get in touch even when it's difficult to put your experience into words. Our first conversation gives us space to explore your situation and needs together.
Types of supportYour first
Your first
meeting
You don't need a rehearsed story.
We can start with a conversation.
A meeting usually lasts 50 minutes. We will agree the date, current fee and consultation format before the appointment.
Arrange your first conversation
From getting in touch
to a conversation
Write or call
It's enough to say that you would like to arrange a meeting. You can mention whether you prefer my Szczecin practice or an online conversation. Details about your health can wait until the consultation.
We'll agree on the details
Together, we'll choose a date and format. This is also a chance to ask about fees, practical arrangements and bringing someone close to you. For a child, we agree who will attend the first consultation when you get in touch.
We'll meet
Our first conversation helps us understand your situation and needs. You don't have to share everything straight away. We will discuss how we can work together and agree the next steps.
Before
we meet
At the practice
Address: Polskich Marynarzy 48/5, 71-050 Szczecin. Meetings are arranged in advance. If you need directions or information about accessibility, please ask when booking.
Open directions in mapsOnline
Choose a quiet place to talk and check your internet connection, microphone and camera. We'll agree how to connect when arranging the appointment.
Your own way
If you have questions or would like to write down a few thoughts, you are welcome to bring notes. There is no obligation to prepare or share them.
Read more about a first conversationYou can ask
All questions and answersCan I bring someone close to me?
Yes. If having someone close helps you feel safe, you can bring them to the first conversation. Let me know when arranging the meeting.
How do I arrange a date and find out the fee?
Call or write to me. We'll agree on an available date, the format and the current fee before you decide to book.
You don't need
to prepare
The first meeting is a conversation we create together. You don't have to know what to say or share everything at once.
There is room for looking for words, feelings and moments of silence. You can say that you are not ready to talk about a particular subject.
You can simply begin like this
“I don't know where to start.”
You don't need a story in the right order. We can find a beginning together.
“Things have been harder lately.”
You can talk about one situation, feeling or thought that keeps coming back.
“I want to understand what I'm feeling.”
You don't need a ready-made explanation or a specific goal for the first meeting.
These are only examples. Your own words are enough.
Dobrze, że jesteś · Katarzyna Wojtyniak · +48 791 278 288 · info@dobrzezejestes.eu
Polskich Marynarzy 48/5, 71-050 Szczecin · dobrzezejestes.eu
Polskich Marynarzy 48/5, 71-050 Szczecin · dobrzezejestes.eu
Let's talk
You don't need to know where to start.
You can simply get in touch.
